Why Should I take Vitamin D with K?

Wondering why Vitamin D with vitamin K is recommended? Both are essential nutrients that play distinct yet complementary roles in supporting overall health.  

Bone Health 

  • Vitamin D helps regulate calcium absorption in the gut, promoting strong bones and teeth. 
  • Vitamin K is involved in the synthesis of proteins that regulate calcium, ensuring that calcium is deposited in bones and not in soft tissues like arteries. 

 Heart Health 

  • Vitamin D deficiency has been linked to an increased risk of cardiovascular disease, including hypertension and heart attacks. 
  • Vitamin K supports cardiovascular health by preventing calcium from accumulating in the arteries, which can reduce the risk of arterial calcification and improve overall heart function. 

 Immune Function 

  •  Adequate levels of vitamin D are important for maintaining a healthy immune system, as vitamin D helps regulate immune cell function and reduces inflammation. 
  •  Vitamin K also plays a role in immune function, as it is involved in the production of cytokines, which are signaling molecules that help regulate immune responses.  

Joint Health 

  • Vitamin D may help reduce inflammation in the joints and alleviate symptoms of conditions like arthritis.
  • Vitamin K contributes to joint health by supporting the synthesis of proteins that are important for maintaining cartilage and connective tissue integrity. 

Cognitive Health 

  • Vitamin D receptors are present in areas of the brain involved in mood regulation, and vitamin D deficiency has been linked to an increased risk of depression and cognitive decline. 
  •  Vitamin K has neuroprotective effects and may help reduce the risk of neurodegenerative diseases like Alzheimer's. 

In summary, the combination of vitamin D with vitamin K offers a range of health benefits, including supporting bone health, cardiovascular function, immune system function, joint health, and cognitive function. Incorporating foods rich in both vitamins, such as leafy greens, fatty fish, and dairy products, or considering a supplement containing both nutrients, can help optimize overall health and well-being. Want to learn more about these important supplements? Contact us today to speak with our pharmacy team: 317-299-3771.